Learn how to meditate and do yoga... you will greatly improve your health...
Tuesday, March 11, 2014
New Dawn...
POEM BY DR. RAM SHARMA NEW DAWN Desires, dreams, doldrum Slight love One desire in the heart Daily dies slowly slowly Suddenly A revolt burst in the heart In one moment The meaning of life began to change A new dawn Began to emerge
Breath awareness meditation is the first method, which I teach to beginning meditation students, and to students of Yoga. A beginner Yoga student can easily grasp the concepts of breath awareness and realize the deeper benefits of dahn yoga classes and meditation.
According to ancient yogis, improvement in mental concentration helps bring about overall improvement in one's health. Yoga helps bring about mental peace, which in turn helps reduce stress. Today stress is one of the main contributors of many lifestyle diseases like, heart problems, high blood pressure, etc.
Breath awareness meditation is the first method, which I teach to beginning meditation students, and to students of Yoga. A beginner Yoga student can easily grasp the concepts of breath awareness and realize the deeper benefits of dahn yoga classes and meditation.
ReplyDeleteAccording to ancient yogis, improvement in mental concentration helps bring about overall improvement in one's health. Yoga helps bring about mental peace, which in turn helps reduce stress. Today stress is one of the main contributors of many lifestyle diseases like, heart problems, high blood pressure, etc.
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